Healthy lupine bread is a distinctive recipe that is prepared in an easy and quick way from lupine and almonds. It is very suitable for diabetics and those who are sensitive to gluten and is suitable for the keto diet. Delicious and delicious.
Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Ingredients Healthy lupine bread
- ¼ cup:
- lupine flour - almond flour - warm water
- 200 grams of greek yoghurt or cream cheese
- 2 eggs
- 2 tablespoons of glycotin-substituted psyllium act as a binder
- 1.5 teaspoon instant yeast
- 1 teaspoon:
- baking soda - vinegar - sesame - black seed - anise, optional
- pinch of salt
How to prepare Healthy lupine bread
- Put the instant yeast in a quarter cup of warm water and leave it for 10 minutes, then mix the dry ingredients together, put the lupine flour in a deep bowl, add the almond flour, baking soda, psyllium and salt, stir well, then put the eggs and vinegar in a bowl and add the Greek yoghurt or cheese and whisk well until we get a mixture Homogenous, then add water and yeast and mix well, then gradually add sesame, anise, nigella and the mixture of dry ingredients with continuous mixing. We knead a little until we get a cohesive dough, cover it with cling film and let it rest for 30 minutes, then we shape it into balls of equal size.
- Place these halves on a baking tray lined with parchment paper, use a knife to make two vertical slits in the front, and place in the oven at 180 degrees Celsius for 35 minutes, until ripe, brown and golden brown. Place. Remove from oven and pour into serving bowls.
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