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Modus Operandi Of Bulgur And Quinoa Salad

 Bulgur and quinoa salad is a distinctive, useful and healthy recipe rich in protein, iron, folic acid, amino acids and fibre necessary for a healthy digestive system and heart. Very tasty and delicious.

Preparation time:

15 minutes

Cooking time:

15 minutes

Total time:

30 minutes

Modus Operandi Of Bulgur And Quinoa Salad

Ingredients Bulgur and quinoa salad

  • 1 cup:
  • red quinoa - coarse bulgur
  • ⅔ cup:
  • walnuts or walnuts, chopped - green olives, sliced
  • ¼ cup:
  • raisins - Parmesan cheese, cut into thin and small slices
  • 2 stalks of chopped green onions
  • 2 crushed garlic cloves
  • 5 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • 1 teaspoon:
  • salt - black pepper - crushed red pepper or paprika

How to prepare Bulgur and quinoa salad

  1. Put the quinoa and bulgur in a pot separately over medium heat, add two cups of water and a little salt and pepper to each pot, and leave them after boiling for 12 minutes until fully cooked. Drain each of the water and leave them aside for 30 minutes until they cool down.
  2. After the required time has elapsed, put the quinoa and bulgur in a large bowl, add the chopped onions, chopped walnuts, sliced ​​olives, crushed garlic, raisins, lemon juice, honey, paprika, and the remaining salt and pepper. Mix well until the ingredients are blended, add olive oil and mix.
  3. Pour into a serving bowl and spread a slice of parmesan on your face, progress and health and here. 


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