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How To Make Freekeh Soup With Chicken And Vegetables

 Freekeh Chicken and Vegetable Soup is a unique meal, combined with protein and minerals, including iron and starch. It is easy to prepare from chicken, freekeh and vegetables, very tasty and delicious. Preparation time: 15 minutes 


Lunchtime: 1h15 


total time: 1h30 

Efrata Freekeh soup with chicken and vegetables

  • 1 hard chicken weighing 1.5 kg 
  • 2 cups of freekeh 
  • 2 litres of boiled chicken dish 
  • 3 pieces cut into slices: peeled carrots - zucchini 
  • 1 large grain: onion, wing, potato, cubed 
  • 4 garlic cloves, sliced 
  • 2 bunches of spinach, washed and cut 
  • 3 tablespoons party 
  • 1 teaspoon of salt 
  • ½ teaspoon black pepper 

How to prepare Freekeh soup with chicken and vegetables

  1. Put the vegetable oil in a pan, add the garlic and onions, and fry for 6 minutes until soft, then add the carrots and potatoes, stirring occasionally for 15 minutes, then add the zucchini slices and stir for 10 minutes. then add the freekeh, mix well, then add the chicken soup, close the lid, and leave the mixture on the fire for 40 minutes until it is cooked well, then add the chopped vegetables and the cooked chicken, stir and cut into to make half. and let the mixture boil for 5 minutes, then pour it into a food dish, healthy and here.


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