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5 Amazing Vitamin E Benefits For Men

Men's health is often neglected. However, it's important to take care of your health to maintain a healthy lifestyle. Vitamin E has been shown to help reduce the risk of heart disease, prostate cancer, and certain cancers. It also helps you maintain optimal health and longevity by protecting your cells from free radicals that can cause damage. Here are five amazing ways to incorporate vitamin E into your daily routine to reap its benefits.

Vitamin E

A brief history of vitamin E

Vitamin E originated in 1922 when chemist Albert Szent-Gyorgyi isolated the first synthetic form of vitamin E, called tocopherol. In 1938, he found that it was present in wheat germ oil and decided to name the new vitamin after the Greek goddess of beauty: "tocopherol" means "beautiful fat."

Since its discovery, vitamin E has been beneficial in lowering cholesterol levels and decreasing the risk of heart disease. It is also helpful for maintaining healthy skin and hair as well. Recent studies have shown that men with higher vitamin E levels are less likely to experience prostate cancer. Additionally, men who regularly consume Vitamin E have a lower risk of developing certain types of cancers that attack the body's cells.

What does vitamin E do?

Vitamin E is a powerful antioxidant that helps protect cells from damage by eliminating free radicals. Vitamin E also has anti-inflammatory effects, which can help reduce the risk of heart disease and arthritis.

On top of that, vitamin E can help you maintain optimal health and longevity. It helps your cells repair themselves and it even protects your body's DNA from genetic damage.

The benefits of taking vitamin E include:

-Reducing the risk of heart disease

-Helping prevent prostate cancer

-Lowering the risk of certain cancers

-Preventing oxidative stress on cells 

-Aiding in cell repair -Protecting DNA

How can I get more vitamin E in my diet?

Vitamin E is an essential nutrient that comes from vegetable oils and nuts, seeds, avocados, and eggs. It can also be found in wheat germ oil and flaxseed oil.

The best ways to get more vitamin E in your diet are by adding these foods to your daily routine:

-Avocados: One of the best sources of vitamin E due to its high antioxidant content. 

-Eggs: Eggs are a great source of vitamin E as well as omega 3 fatty acids.

-Nuts: Rich in antioxidants and vitamins, almonds, walnuts, pistachios, hazelnuts and cashews are among the best nuts for you if you're looking for a good meal with vitamin E.

-Seeds: Flaxseeds have a high amount of omega 3 fatty acids which help maintain brain health.

Tips for using vitamin E

Vitamin E can be found in many foods. For example, you can get it from eggs and nuts. In general, you should get your daily dose of vitamin E from food sources if you're not getting enough from your diet. If you want to take a supplement, choose one that is a natural source, such as mixed tocopherols for a more complete benefit.

1. Keep Your Heart Healthy - Vitamin E is an antioxidant that helps reduce the risk of heart disease and strokes. This can be achieved by consuming foods with vitamin E or taking an antioxidant supplement of vitamin E or mixed tocopherols.

2. Protecting Against Prostate Cancer - Vitamin E has been shown to help protect against prostate cancer risk because it helps prevent oxidative damage in the prostate gland. You can intake either food sources or supplements to achieve this benefit 

3. Help Reduce Blood Clots - Studies have shown that vitamin E may help reduce blood clots, which could reduce your risk of heart attack or stroke 

4. Reduce the Risk of Cancer - Vitamin E is an antioxidant that has been shown in studies to help decrease the risk of certain cancers including lung cancer and colon cancer 

5. Promote Longevity - When individuals take a vitamin E supplement for at least 4 years, there is an increase in their longevity and overall health span according to a study done by researchers at Tufts University's Boston Medical Center

Vitamin E is one of the most important nutrients for men to take. It is a powerful antioxidant that helps maintain healthy skin, a healthy heart and a healthy immune system. Men should consume at least 400 IU of vitamin E daily.


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