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Does Drinking Water Help You Lose Weight? The Truth About the Effectiveness of H2O on Your Waistline

Does Drinking Water Help You Lose Weight? The Truth About the Effectiveness of H2O on Your Waistline

Drinking water is an essential part of life. But what about drinking water and weight loss? Does drinking water help you lose weight? The answer is yes, but it’s not necessarily for the reasons you think. The simple answer to the question of whether or not drinking water helps with weight loss is, “Yes and no.” The first part of the answer is yes because drinking enough water has been proven to have a positive impact on many aspects of your health and well being including your waistline. However, the second part of the answer is no because that reasoning goes against everything we know about how much water our bodies require to function optimally. In this article, we will explore why exactly drinking lots of water can work against your weight loss goals instead of helping them.


What is the science behind drinking water to lose weight?

Water is essential for every activity your body is responsible for. Your blood and muscles are mostly water, your brain needs water to function, and water is also responsible for keeping your organs healthy and strong. Therefore, it’s not surprising that if you don’t drink enough water your health can suffer. Water is important for maintaining a healthy weight because it helps regulate how much energy your body uses. Your body uses energy to function and if you don’t eat enough food your body will use that energy to process and digest your food, which will leave you feeling hungry again soon after. If you don’t drink enough water your body can’t function properly and you could be left feeling exhausted, sluggish and even hungry.


Does Drinking Water Help You Lose Weight? No Scientific Evidence was Found.

While the water weight loss topic certainly gets a lot of attention there is no scientific evidence to suggest that drinking water helps you lose weight. Drinking adequate amounts of water is important for health, but it’s not going to miraculously help you lose weight. Many factors go into weight loss including your diet, exercise, and genetics. Drinking water is not going to change any of these things. What you should be drinking is water and other beverages with added sugar like soda, juice, and beer.


Finding the Right Amount of Water Is Key to Shedding pounds.

A significant amount of water intake is necessary for good health and maintaining a healthy weight, but too much water can be just as bad for you as not getting enough water. Water is an essential nutrient, but it’s critical to note that water is mostly a non-nutrient and a non-scheduled beverage. Water is not inherently good or bad, but rather water needs to be assessed in terms of how much you’re drinking. To lose weight, you want to be consuming water, but not so much that it becomes a burden or that you feel like you have to drink water all the time. A good rule of thumb is to drink half your body weight in ounces daily.


Why You Shouldn’t Drink Too Much H2O.

Water is necessary for survival and for the survival your body has a set amount of water it needs. But, there’s a fine line between getting enough water and getting too much water. Too much water will leave you feeling bloated, and gassy, and even cause significant weight gain. It’s important to note that water is not as filling as calories from food so too much water can result in feeling hungry again sooner than you would think if you didn’t drink too much H2O. You should also avoid drinking too much water if you are on medication, have a medical condition, or are pregnant.



There is no magic pill that will help you lose weight; you need to make the effort to create a healthy and sustainable lifestyle change. But, if you do that, you can lose weight and maintain a healthier body with the right strategies. Water is an essential part of every person’s daily diet, but it’s crucial to note that water is primarily non-scheduled and is mostly water. You should be drinking half your body weight in ounces daily, but if you drink too much water, you can feel bloated and gassy. If you do drink too much water, avoid doing so if you take medication, have a medical condition, or are pregnant.


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