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It Takes Time: How Long Does It Take for You to Notice Weight Loss?

It Takes Time: How Long Does It Take for You to Notice Weight Loss?

If you’ve been struggling with your weight for a while, then it’s probably time to take a step back and re-evaluate your habits. Stress, poor eating habits, lack of exercise and genetics are all culprits in why so many people struggle with weight. With that being said, it doesn’t mean you can’t lose weight if you approach it from the right angle. Sure, losing weight is going to take some time—but the good news is that most people see results after about six months of consistent effort. How much time? Well, it depends on several factors. For example: Do you have friends or family who support your efforts? If so, how supportive are they? Are you willing to put in the necessary work to reach your goals? The more support you have and the more determined you are to succeed, the quicker you’ll see results. How do other parts of your life affect your ability to lose weight? Is there something else competing for attention in those areas or outside influences affecting things like stress levels or food availability? How much time do you have until you need to start thinking about finding another job or getting married again? Are there less restrictive ways of losing weight that doesn’t require much commitment daily? These and many other factors will influence how quickly (or slowly) you see results. But regardless of any of these variables, here is an approximation of how long it takes most people when trying


Shifting Habits to Lose Weight Faster

Willpower is a real thing. It’s a muscle that gets exhausted if you use it constantly. The same is true when it comes to dieting. If you’ve been trying to lose weight for a while and still haven’t had success, you’re probably feeling a bit frustrated. And while losing weight is a long-term commitment, you can make a few small shifts that can make all the difference. First, keep a food diary. Researchers have found that over 50% of what we eat is completely forgotten by the time we finish eating. So, learn from your mistakes and improve your habits. Keeping a food diary, thanks to the compulsion to write things down, will help you see what you’re consuming and also help you take note of any unwanted side effects. You might be surprised at what you forget or what you’re consuming in excess. Keep your kitchen clean. This might seem like an obvious one, but you would be surprised at how often this gets forgotten. Keep your pantry and fridge free of unhealthy foods and only have the types of ingredients you need to prepare healthy meals. This will help you stay focused on what you’re eating because you’ll be less likely to slip up and snack on something unhealthy.


Consistent Exercise to Lose Weight Faster

Exercise is proven to help you lose weight and keep you leaner—but it has to be consistent to work. Regular exercise is the most effective way to lose weight, but it’s also the hardest way to do it. Because it’s also the longest way to do it, you’ll have to be extra consistent and dedicated if you want to succeed. Start slowly, ease into it and build up slowly. And don’t feel like you have to do it every day. Instead, pick a day of the week on which you’ll commit to exercising.


Stress Management to Lose Weight Faster

Stress activates the same part of the brain that experiences pleasure when someone consumes certain foods. So, when you’re stressed, eating certain foods can become a source of comfort, which can make losing weight more difficult. To combat this, you need to get a handle on your stress levels.


Don’t Quit Eating to Lose Weight Faster

People often try to lose weight by cutting out certain foods, but it doesn’t work! Processed and high-calorie foods are not the ones you should be avoiding. Instead, focus on eating healthy, unprocessed foods.



Losing weight is a long-term commitment, but you can make a few small shifts to help get you started. Keep a food diary, keep your kitchen clean, consistently exercise, don’t quit eating and don’t stress about it. These tips will help you shift your habits in a positive direction, lose weight and make 2019 the year you accomplish your goals.


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