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How To Make Italian Beanza Salad

 Italian Panzella Salad A special salad of Italian cuisine, prepared from tomatoes of different types and colours, onions, peaches, avocados and grilled toast with a delicious and healthy dressing.

Preparation time: 15 minutes 


Cooking time: 


Total time: 15 minutes 

How To Make Italian Beanza Salad

Efrata Italian panzilla salad

  • 1 piece, cut into half pieces: red tomato - green tomato - yellow tomato - peach - avocado 
  • 1 white onion, sliced ​​and put in cold water 
  • ½ cup cooked lentils 
  • 2 pieces of toasted bread, cut into cubes 
  • 2.5 tablespoons of olive oil 
  • ¼ teaspoon: salt - black pepper 
  • 10 basil leaves 
  • To prepare the vinaigrette: 2 cloves of garlic, minced 
  • 3 tablespoons: olive oil - balsamic vinegar 

How to prepare Italian vanilla salad

  1. We put the peaches in a skillet that is not good on the heat and fry it for only 3 minutes, then keep it aside until it cools down, then put the toasted pieces of bread on a tray lined with butter paper cover and drizzle with olive oil. The piece and put the tray in the oven at a temperature of 180 degrees for 8 minutes until it becomes golden and crisp, then we pour the cooked bread into the dish and pour the cooked lentils on it red, green and yellow. tomatoes, onions after being boiled in water and basil leaves, then add sautéed peaches and avocados and sprinkle with salt and pepper.
  2. We mix the ingredients for the dressing and pour them over the prepared salad. Serving health and wellness here.


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