Vitamin K is a nutrient that most people don’t know about. It is essential for blood clotting and bone health, but it also plays a role in keeping our arteries healthy. Vitamin K promotes the formation of substances called osteocalcin and osteocalcin matrix proteins which are responsible for the production of new bone cells. Some studies have shown that women with high levels of vitamin K2 intake enjoyed a 58% reduced risk of hip fracture compared to women with low intake. Additionally, another study found that people with high levels of vitamin K2 had a 50% lower risk of heart attack than those with low levels in their diet. Here are some top foods highest in vitamin K!
Top 8 Foods Highest In Vitamin K
1. Spinach
2. Parsley
3. Navy beans
4. Brussels sprouts
5. Collard greens
6. Kale
7. Swiss chard
8. Turnip greens
How to get the most out of your foods
To make the most out of your foods, choose vitamin K rich food such as kale, spinach and broccoli. Other sources of vitamin K include cauliflower, cabbage and brussels sprouts.
If you're not a big fan of vegetables, then how about eggs? Egg yolks are one of the richest dietary sources for this important nutrient.
How vitamin K2 works in the body
Vitamin K2 is the form of the vitamin that helps to regulate the activity of matrix proteins in bones and arterial walls. Vitamin K2 also has antioxidant properties, which means it can help to prevent cell damage due to oxidation. These activities are important for keeping our arteries and bones healthy.
Some studies show that vitamin K2 can help to maintain healthy blood pressure levels, reduce calcium calcification in coronary arteries, and prevent coronary artery disease. In addition, one study showed that people with high levels of vitamin K2 had a 50% lower risk of heart attack than those with low levels in their diet.
One study found that women with high levels of vitamin K2 intake enjoyed a 58% reduced risk of hip fracture compared to women with low intake. Another study showed that people with high levels of vitamin K2 had a 50% lower risk of heart attack than those with low levels in their diet. Some other studies have shown that vitamin K1 and vitamin K2 have different roles in bone density and arterial health, but they both contribute simultaneously towards these two processes respectively
Other benefits of a high-vitamin K diet
A high-vitamin K diet is also beneficial for your gut health. Vitamin K is an important nutrient for the health of our gut lining and microbiome. It promotes the growth of healthy bacteria in our intestines and is anti-inflammatory. People with a high-vitamin K diet have been shown to have a lower risk of colorectal cancer.
There are many benefits of having a high-vitamin K diet, so I recommend checking out my list below!
Eating a high-vitamin K diet will help reduce the risk of osteoporosis and brittle bones.
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