14 Healthy Foods That Are High In Phosphorus: Where To Find Them

Phosphorus is an important mineral found in foods such as seafood, poultry, meat, eggs, and dairy products. It's essential for the synthesis of DNA and RNA and plays a role in energy metabolism. 

In addition to being essential for health, it provides a variety of health benefits including weight management and immune system strength. Here are some healthy foods that are high in phosphorus so you can get the most from your body with each bite.

Phosphorus and its benefits

• Phosphorus is essential for the synthesis of DNA and RNA
•  It's essential for a healthy metabolism
• Provides a variety of health benefits

The sources of phosphorus

Good sources of phosphorus are seafood, poultry, meat, eggs, and dairy products.

The best sources include:

• crustaceans: lobster, crab and shrimp. 
•  meats: beef, pork and lamb. 
• fish: salmon and cod. 
•  dairy products: milk and yoghurt.

Foods high in phosphorus

Seafood

•  Crab: Crab has a phosphorus content of 24.1 milligrams per 100 grams
•  Lobster: Lobster has a phosphorus content of 23.6 milligrams per 100 grams
•  Sablefish: Sablefish has a phosphorus content of 22.2 milligrams per 100 grams

Poultry

•  Chicken: Chicken has a phosphorus content of 34.0 milligrams per 100 grams
•  Turkey: Turkey has a phosphorus content of 17.9 milligrams per 100 grams

Meat

•  Beef Liver: Beef liver has a phosphorus content of 18.8 milligrams per 100 grams

Eggs

Dairy Products

How to use the foods high in phosphorus

Phosphorus is found in a few key foods. The best way to ensure you're getting enough phosphorus is to consume these foods as part of a balanced diet, which will provide the rest of your essential nutrients too.

• Seafood: Seafood is a great source of phosphorus and provides other essential nutrients such as selenium, omega 3 fatty acids, and iodine.
• Poultry: Poultry and eggs are excellent sources of protein and phosphorus.
• Meat: Meat has a good amount of phosphorus and is also a good source of protein.
• Dairy products: Dairy products contain many key vitamins including calcium, vitamin D, B12, zinc, selenium, riboflavin, vitamin A (retinol), and vitamin K2 
• Nuts & Seeds: Nuts and seeds are high in phosphorus. You can easily find pistachios or almonds in your local grocery store so they're an easy option when looking for high-phosphorus food choices.

Making sure you are getting enough phosphorus in your diet is an important step in a nutrient-rich diet. Foods high in phosphorus are rich in other nutrients, which makes them an excellent option for those looking to improve their health.

Some of the foods high in phosphorus include shrimp, beef, cauliflower and tomatoes. If you are looking for a list of high-phosphorus foods, these are your best bets.