Main menu


What Are The First Signs Of Weight Loss?

What Are The First Signs Of Weight Loss?

Losing weight is hard, but it does get easier as time goes on. One of the most common questions we’re asked about weight loss is, “What are the first signs of weight loss?” Once you start shedding excess fat, you will start to see changes throughout your body. These changes might not be visible just yet, but they’ll become more apparent as time passes. The first signs of weight loss happen in your mind. It could be a nagging worry that keeps resurfacing; however, it doesn’t matter what those thoughts are because they aren’t rational. Your subconscious mind plays a bigger role than you think; even if you try to fight it off, it eventually becomes known. When this happens to you, you begin to notice small changes in your appearance until they become so obvious that everyone notices them right away.


What Are The First Signs of Weight Loss?

The first stage of weight loss is when people lose a few pounds but don’t see any significant change in their bodies. This is often due to the person being more active and eating more than usual. Once the person begins to cut down on calories, the pounds start to come off. People usually notice the first-stage weight loss during the summer months when people are more active. This is the time when people tend to gain the most weight. Lose Confidence Soon after the pounds start to come off, you’ll lose confidence because of how you’ll see yourself in the mirror. You’ll have to snap out of this when you realize that you’ve just got to keep going. You’ll have to remind yourself that you’re on the right track, you just have to stay focused. It’s easy to lose confidence when you’re going through a period of rapid weight loss. You might think that you look terrible, that you’re too overweight, and that you might have to start dieting again. However, this isn’t the case.


Drops In Body Temperature

As your body starts to shed fat, you’ll notice a drop in body temperature. It’s strange because you’ve probably been experiencing an increase in temperature, but as your body burns off the fat, it’ll feel calmer. This might not be visible to the naked eye, but it’s noticeable to the touch. People might be able to tell that you’ve lost weight by hugging and touching you. As you lose weight, people will want to be close to you because they’ll be able to feel your body more than they usually do.


Shrinkage Of Clothing

Not only will you start to shrink clothes, but they’ll become too big before you have time to buy new ones. You’ll notice that you have to constantly tighten your belt, you have to buy a new pair of underwear, and even socks start to get tight. It’s not just the clothes that you have to adjust to either; it’s the way that you walk as well. When you’re losing weight, you’ll notice a change in the way that you walk. You’ll notice that you’re walking shorter distances than you usually do. You might not be as confident in your walk as you usually are, but you’ll be okay. It’s better to walk short distances than to limp because it’s not noticeable to most people.


Change In Lifting Performance

When you lose weight, you’ll notice a change in your lifting performance. The deadlift will become harder, the bench press will start to feel heavier, and the squats will become more strenuous. Unless you’ve been trying to purposely make your workouts more strenuous, you’ll have no idea why this is happening. You have to realize that your body isn’t as strong as it used to be when you don’t have the weight on your back. It’s easy to get frustrated with your workout and purposely make it harder than it needs to be. You have to remind yourself that your body has to readjust to the new weight so you don’t have to do it on purpose.



Losing weight is a difficult and time-consuming process. The process isn't linear and the results are not always apparent right away. If you are trying to lose weight, you should expect to see some changes in your body. However, if you aren't expecting them, you will feel better about yourself because you will be less self-conscious. Weighing less can be a great feeling, but it can also come with some challenges. It isn't always easy to stay motivated and maintain a healthy lifestyle while trying to lose weight. With a little help, you can turn your efforts into a great experience. Losing weight is a long-term process. You can't expect to see results overnight, and you might even have to lose weight more than once before you see the real results. However, with a little patience and a lot of hard work, you can get where you want to be.


table of contents title