Top 15 Foods High In Magnesium That You Should Eat More Of

Magnesium is a mineral that plays a crucial role in many physiologic functions, such as heart rhythm and blood pressure. Low magnesium levels are associated with an increased risk of hypertension, stroke, migraine headaches, coronary artery disease, and arrhythmias. Because it helps regulate the nervous system and muscles, magnesium also helps regulate mood. Although you can get enough magnesium through food alone, there are other ways to help your body absorb more of this important mineral. Here are some foods high in magnesium that you should eat more of to benefit your health.

What is Magnesium?

Magnesium is a mineral that plays a crucial role in many physiologic functions, such as heart rhythm and blood pressure. Low magnesium levels are associated with an increased risk of hypertension, stroke, migraine headaches, coronary artery disease, and arrhythmias. Because it helps regulate the nervous system and muscles, magnesium also helps regulate mood. Although you can get enough magnesium through food alone, there are other ways to help your body absorb more of this important mineral. Here are some foods high in magnesium that you should eat more of to benefit your health

Foods High in Magnesium

1. Spinach 

2. Salmon 

3. Dark chocolate 

4. Bananas 

5. Mackerel 

6. Avocado 

7. Brown rice 

8. Black beans 

9. Navy beans 

10. Pinto beans 

11. Lentils 

12. Edamame beans

Foods to Eat More of

-Spinach: One cup of cooked spinach contains 10% of the recommended daily intake of magnesium.

-Oatmeal: One cup of oatmeal contains 8% of the recommended daily intake of magnesium.

-Watercress: A half serving (about 1/2 cup) packs 13% of the recommended daily intake.

-Dark chocolate: Just a few squares can give you up to 7% of your daily magnesium needs.

-Nuts and seeds: A handful packed with 5 grams provides 4% more magnesium than a serving size normally does, so eat nuts and seeds often!

Benefits of Eating Magnesium Rich Foods

There are many benefits of eating magnesium-rich foods. They contain this mineral that is essential for a variety of vital functions in the body. They help your heart, nerves and muscles function properly, which leads to overall better health and less pain. Eating magnesium-rich foods can also help regulate mood and improve feelings of fatigue and stress. Some common magnesium-rich foods include lentils, spinach, soybeans, black beans, almonds, cashews, pumpkin seeds and dark chocolate.